Acid reflux typically occurs when stomach acids back up into the bottom of the esophagus when the lower esophageal sphincter (LES) fails. The LES is the middle point between the esophagus and the stomach and its condition is the most significant issue that causes reflux. When food is swallowed, the LES opens for a few seconds to allow the food to go from the esophagus into the stomach, and then it closes again. The LES will maintain a tight seal most of the time to not allow backwash, however when it does not seal properly, this is what causes acid reflux. Severe circumstances of this disease may signify that a person is suffering from gastro-esophageal reflux disease–otherwise known as GERD.
Consuming a lot of acidic foods or high-fat foods will intensify the problem. In essence, when the stomach has to process an overabundance of acid some of it will back up through the LES. Other factors that create a predisposition for acid reflux include smoking, use of alcohol, certain medications, and overeating because the stomach cannot control the overproduction of acids. Overweight people show a notable increase in the occurrence of acid reflux. This is because the extra weight causes increased pressure on the stomach and esophagus.
There are countless resources available to learn about and begin to deal with acid reflux. There are medicines and holistic methods which can be applied to virtually eliminate symptoms. In the vast majority of cases, lifestyle changes can make a real difference in preventing heartburn.
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